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11 hours ago

Carlos, our resident Cheesemanian Devil 😈, is pretty dang excited for our 6 day cheese sale—stock up on blocks, shreds, packaged, crisps, local, domestic, and imported cheese! Save 20% off all regularly priced cheese and accoutrements thru June 30th 🧀 🧀 🧀

13 hours ago

Check out this week's Fresh Deals! The trout from Blue Valley Aquaculture are locally raised in Sutton, NE with fresh water straight from the Ogallala Aquifer. No antibiotics or hormones.

14 hours ago

2019 NCG Convergence Conference. Joe and I are meeting and networking with Cooperators from all over the country! Learning lots of new things, having lots of thoughtful and insightful discussions and making new friends. So many great keynote speakers. Last night we had the privilege of meeting and hearing Winona LaDuke speak. She was magnificent and so inspiring!

15 hours ago

Shake up your menu this week with a delightful summer recipe featuring quinoa and another Co+op Deal: Annie's Naturals organic dressing (2/$6)!

1 day ago

Join our team of passionate individuals working to strengthen our local food system! Learn more at:


Honey Lemon Ginger Tea

Feeling achy? Stuffy? Sore throat? Warm your soul with a cup of this delicious & nutritious tea.

251 calories, 1 g. fat, 18 mg. sodium, 36 g. carbohydrate, 2 g. fiber, 2 g. protein

Ingredients for 1 serving:

  • 1-inch fresh ginger root, peeled
  • 1 cup water, boiling
  • 1 tablespoon lemon juice, freshly squeezed
  • 1 tablespoon honey (raw, unpasteurized)


Gather the ingredients. Peel the ginger. Grate the ginger into a teapot, medium bowl, or large measuring cup. Pour 1 cup boiling water over the ginger and let it steep for 3 minutes. While the mixture is brewing, put the lemon juice and honey in a large mug. Strain the ginger tea into the mug. Stir to dissolve the honey, taste, and add more honey or lemon juice to taste. Serve hot.


  • Add a dash of cinnamon, nutmeg, or cardamom at the end for a warm spice flavor.
  • Use a cinnamon stick to do the stirring to dissolve the honey.
  • A bit of tumeric tastes great and turns the tea a brilliant yellow.
  • If you like things spicy, add a dash of cayenne.
  • If the lemon flavor is too much for you, balance it out with a splash of orange juice.
  • Is it bedtime? You wouldn’t be the first person to add a shot of whiskey, bourbon, scotch, rye or dark rum to the mug

Source: The Spruce Eats